Skip to product information
1 of 9

PowerPush - Exercise Trainer Home S Push-up Bracket Rack

Regular price $66.00
Regular price Sale price $66.00
Sale Sold out
Shipping calculated at checkout.
Color
View full details

Unleash Your Upper Body Strength and Transform Your Life!

Tired of Feeling Weak and Insecure?

Struggling with daily tasks due to your weak upper body? It's time to break free from limitations and discover the power within you!

Introducing the Exercise Trainer Home's Push-Up Bracket Rack

Unlock your true potential and sculpt a stronger, more confident physique with our revolutionary Push-Up Bracket Rack.

Reclaim Your Confidence with a Chiseled Upper Body

Wave goodbye to flabby arms and embrace a toned, muscular appearance that will make heads turn. Feel confident and proud of your body!

Overcome Weak Push-Ups and Embrace Your Strength

Don't let weak push-ups hold you back any longer. Our Push-Up Bracket Rack provides the support and stability you need to conquer this exercise and feel the burn!

Boost Your Strength and Endurance

Take your fitness journey to new heights. With our Push-Up Bracket Rack, you can build incredible strength, endurance, and muscle tone, pushing your limits like never before.

Experience the Freedom of Home Workouts

Say goodbye to crowded gyms and hello to convenient home workouts. Transform your living space into a personal fitness sanctuary and make progress on your terms.

Don't Wait! Unleash Your Upper Body Strength Today!

Don't let weak upper body strength hold you back from living your best life. Take action now and empower yourself with the Exercise Trainer Home's Push-Up Bracket Rack. It's time to rise above your frustrations and embrace a stronger, more confident you.

Unleash your upper body strength, transform your physique, and experience the joy of a stronger, more confident you. Don't settle for mediocrity when you can push your limits and achieve greatness. Take control of your fitness journey today by getting your Exercise Trainer Home's Push-Up Bracket Rack. Say goodbye to frustration and hello to a future filled with strength and self-assurance. The time for action is now. Click the button and transform your life!

Transform Your Life Now!

Amazing Benefits, Powerful Features, Irresistible Advantages, Frustrations Gone, Dazzling Results

Visible and Lasting Results - Discover the Outstanding Benefits of Our Product

1. Strengthens and Tones Upper Body Muscles: The push-up stand specifically targets the muscles in your arms, shoulders, and chest, allowing you to develop a firmer and more toned physique.

2. Improves Strength and Endurance: By regularly using the push-up stand, you gradually strengthen your muscles, enhancing your overall strength and physical endurance.

3. Promotes Weight Loss: Push-up exercises are effective in burning calories and promoting weight loss. By incorporating the push-up stand into your workout routine, you can accelerate your weight loss process.

4. Builds a Sculpted Chest: By targeting the muscles in your chest, the push-up stand helps you develop a well-defined and sculpted chest, improving your physical appearance.

5. Strengthens Back Muscles: By maintaining proper posture while using the push-up stand, you also engage the muscles in your back, which helps strengthen your back and improve your posture.

6. Improves Shoulder Stability: Push-up exercises performed with the stand help strengthen the stabilizing muscles of your shoulders, improving shoulder stability and mobility.

7. Prevents Injuries: By strengthening the upper body muscles, the push-up stand helps prevent injuries associated with muscle weakness, particularly in the shoulders, arms, and chest.

8. Easy to Use: The push-up stand is simple and easy to use. Just place your hands on the handles and perform classic push-up movements to enjoy the benefits of this convenient training equipment.

9. Compact and Portable: The push-up stand is compact and easy to carry, allowing you to take it with you wherever you go. You can have your workout at home, at the gym, or while traveling.

10. Suitable for All Fitness Levels: Whether you're a beginner or advanced, the push-up stand can be adapted to your fitness level. You can adjust the exercise intensity by varying the position of your hands on the handles.

11. Stimulates Muscle Coordination: Using the push-up stand requires coordination among the upper body muscles, which helps improve your overall muscle coordination.

12. Saves Time: With the push-up stand, you can achieve a complete upper body workout in a short amount of time, making it an ideal solution for busy individuals who want to maximize their results with minimal time.

13. Facilitates Progression: The push-up stand allows you to gradually progress in your training by adjusting the height of the handles. You can start with a higher position to make the movements easier, then gradually decrease the height as your strength increases.

14. Strengthens Core Muscles: By maintaining a stable posture during push-up exercises with the stand, you engage the muscles in your abdomen and back, strengthening your core and improving your balance.

15. Boosts Self-Confidence: By improving your physical appearance, strength, and overall fitness, the push-up stand can boost your self-confidence and self-esteem.

16. Strengthens Wrists and Forearms: By using the push-up stand, you also engage the muscles in your wrists and forearms, contributing to their strength and stability.

17. Increases Bone Density: Bodyweight exercises like push-ups performed with the push-up stand can help increase bone density, which is beneficial for bone health.

18. Reduces Stress: Regular physical activity, such as training with the push-up stand, releases endorphins, the "feel-good" hormones, which can reduce stress and promote a sense of general well-being.

19. Improves Posture: By strengthening the upper body muscles, the push-up stand helps improve posture by promoting proper alignment of the spine and preventing muscle imbalances.

20. Encourages Training Consistency: With a convenient and effective training equipment like the push-up stand, you are more likely to commit to a consistent workout routine.

An all-in-one solution for physical transformation - Discover the multiple benefits of our product

1. "Build your body with push-up support: Boost your confidence and sculpt your physique!"

- The push-up support allows you to strengthen and tone your muscles, especially those in the upper body such as arms, shoulders, chest, and abs. By working on these muscles, you improve your physical appearance and gain confidence.

2. "Refine your silhouette with push-up support: Get visible results and a toned appearance!"

- By using push-up support, you target key areas of your body to burn fat and sculpt your silhouette. Say goodbye to flabby arms and achieve a more toned and attractive appearance.

3. "Improve your posture with push-up support: Adopt a graceful and confident posture!"

- By strengthening your back and shoulder muscles, push-up support helps you improve your posture. You stand straight with shoulders back, giving you a graceful and confident look.

4. "Boost your energy with push-up support: Get a burst of vitality and endurance!"

- Push-up exercises performed with the support stimulate your cardiovascular system and increase your energy level. You'll feel more energetic in your daily life and be able to tackle tasks with more vigor.

5. "Combat stress with push-up support: Release tension and regain serenity!"

- Physical activity, such as using push-up support, releases endorphins, the happiness hormones, which help reduce stress and promote a state of calm and serenity.

6. "Tone your muscles with push-up support: Achieve muscle definition and increased strength!"

- Push-up support allows you to deeply work the muscles in your body, promoting muscle toning and helping you develop functional strength.

7. "Strengthen your core with push-up support: Say goodbye to flabby abs and get a slimmer waist!"

- Push-up exercises with the support intensely engage the abdominal muscles, helping you strengthen your core, gain firmness, and achieve a slimmer waist.

8. "Boost your self-esteem with push-up support: Unleash your potential and radiate confidence!"

- By reaching your fitness goals through regular use of push-up support, you strengthen your self-esteem and gain confidence. You'll feel good about yourself and radiate positivity.

9. "Gain functional strength with push-up support: Improve your physical performance and ability to perform daily activities!"

- Push-up support helps you develop functional strength, which directly applies to your daily movements. You'll be better able to lift objects, perform physical tasks, and accomplish your daily activities with more ease.

10. "Save time with push-up support: Get effective results in less time!"

- Push-up exercises performed with the support allow you to work multiple muscle groups simultaneously, saving you time in your workout routine. In just a few minutes a day, you can achieve significant results and move closer to your fitness goals.


11. "Improve your coordination with push-up support: Develop a better connection between your mind and body!"

- Using push-up support requires coordination between your upper limbs, trunk, and lower body. By practicing regularly, you enhance your overall coordination, resulting in improved movement fluidity and a stronger mind-body connection.

12. "Enhance your stability with push-up support: Balance your body and prevent injuries!"

- Push-up support helps strengthen stabilizing muscles in your body, such as core muscles and support muscles. This improves your overall stability, reduces the risk of injuries, and allows you to engage in other physical activities safely.

13. "Diversify your workouts with push-up support: Add variety to your exercise routine!"

- Push-up support offers numerous exercise possibilities and variations, allowing you to diversify your training. You can adjust the width or height of the support, change hand positions, or add additional movements to continuously stimulate your muscles and avoid monotony.

14. "Strengthen your deep muscles with push-up support: Work the underutilized muscles for balanced musculature!"

- Using push-up support engages not only superficial muscles but also deep, often neglected muscles. This helps you develop a balanced musculature, preventing muscle imbalances and associated discomfort.

15. "Work out anywhere with push-up support: Enjoy the flexibility and portability of your training!"

- Push-up support is compact and easy to transport, which means you can take it with you wherever you go. You can practice your push-up exercises at home, in the office, while traveling, or even outdoors. This allows you the flexibility to work out anywhere and at any time.

Say goodbye to the frustrations of your physical appearance - Our product offers you a new perspective

1. "I can't do push-ups correctly and strengthen my arms"
Solution:
The push-up support provides you with a stable and comfortable platform to help you perform push-ups correctly and gradually strengthen your arms.

2. "My wrists hurt when I do push-ups"
Solution:
With the push-up support, you will reduce the pressure on your wrists, relieving the pain and allowing you to focus fully on executing the movements.

3. "I lack upper body strength to perform push-up exercises"
Solution:
The push-up support allows you to progress at your own pace by adjusting the height of the support. This way, you can gradually strengthen the muscles in your upper body and achieve your strength goals.

4. "I can't maintain good posture during push-ups"
Solution:
The push-up support provides a stable and elevated base, promoting proper posture during the movements. This enables you to effectively work your muscles while maintaining good form.

5. "My core muscles are not sufficiently engaged during push-ups"
Solution:
By using the push-up support, you can perform deep push-ups, which further engage the core muscles. This will help you strengthen your abdominal muscles and achieve better overall stability.

6. "I lack motivation to do push-ups regularly"
Solution:
The push-up support offers you a fresh perspective on push-up training by adding variety and ease of use. This can help you maintain motivation by making your workout sessions more interesting and accessible.

7. "I want to improve my strength and muscle tone, but I don't know where to start"
Solution:
The push-up support is an excellent starting point for strengthening your body and developing muscle tone. It guides you in executing the movements and allows you to progress safely.

8. "I can't go to the gym regularly to do push-ups"
Solution:
With the push-up support, you can train at home without the need for complex equipment or a large space. This allows you to maintain your training program, even when you are limited by time constraints or gym access.

9. "I want to target my upper body muscles specifically"
Solution:
The push-up support enables you to focus your efforts on upper body muscles such as arms, shoulders, and chest muscles. It provides you with a specific solution to strengthen and tone these problematic areas.

10. "I want to maximize my workout results and achieve visible outcomes"
Solution:
The push-up support is a versatile tool that allows you to intensify your workout sessions and achieve results more quickly. By strengthening your upper body muscles, you also promote fat burning and the development of a more toned and sculpted physique. With regular use and appropriate progression, you will notice positive changes in your physical appearance and achieve your fitness goals.

A new you in perspective - Discover the remarkable results our product can offer

1. Development and strengthening of upper body muscles
- With regular use of the push-up support, you can expect to effectively develop and strengthen your upper body muscles, including arms, shoulders, chest, and back.

2. Improvement of strength and muscle endurance
- By incorporating the push-up support into your workout routine, you can significantly improve your strength and muscle endurance, enabling you to achieve higher performance in your physical activities.

3. Toning and sculpting of the upper body
- Through the varied and targeted movements offered by the push-up support, you can tone and sculpt your upper body, getting rid of unwanted fat areas and creating a more defined physical appearance.

4. Improvement of posture and balance

- Regular use of the push-up support promotes better posture and balance by strengthening the core muscles and correcting muscle imbalances, contributing to a more confident and harmonious posture.

5. Increase in bone density
- Resistance exercises performed with the push-up support can stimulate bone growth and promote better bone density, which is particularly important for preventing osteoporosis-related issues.

6. Fat burning and weight loss

- Regular training with the push-up support can increase your metabolism and help burn fat, promoting weight loss and improved body composition.

7. Enhancement of daily functionality
- With increased strength and endurance, you will be able to more easily accomplish daily tasks such as lifting heavy objects, engaging in sports activities, or playing with your children, enhancing your overall quality of life.

8. Reduction of injury risk
- By strengthening the upper body muscles and improving joint stability, the push-up support can help reduce the risk of injuries, particularly during movements involving the shoulders, arms, and chest.

9. Stimulation of blood circulation
- Regular exercise with the push-up support promotes better blood circulation, which can result in improved tissue oxygenation, faster recovery, and a general sense of well-being.

Fast, reliable delivery

Shipping and Delivery Times

We understand that you are eager to receive your order. That's why we work with trusted logistics partners to provide you with fast and reliable shipping options.

UNITED STATES

Delivery time: 4 to 14 business days.

UNITED KINGDOM

Delivery time: 4 to 14 business days.

  • 100% Satisfaction Guaranteed

    We are confident that you will love our products. If for any reason you are not completely satisfied with your purchase, we offer a hassle-free return policy. Contact our customer service team within 30 days of your purchase and we will provide a full refund, no questions asked.

  • Quality Guarantee

    We take pride in the exceptional quality of our products. If your item has any issues during this period, simply reach out to us and we will take care of everything. Your satisfaction is our top priority.

  • Dedicated Support

    Our customer service team is here to assist you at every step of your purchasing journey. Whether you have questions about our products, need advice, or need to resolve an issue, we are available to provide you with dedicated support. Feel free to contact us via email at support@sreifitlife.com

  • Quick Response

    Your satisfaction is our top priority. When you reach out to us, you can expect a prompt response from our customer service team. We strive to resolve your issues and answer your questions in a timely manner, so you can continue to enjoy your shopping experience with peace of mind.

  • Marceline

    "I was frustrated with my lack of upper body strength. I decided to purchase this exerciser, and after a few weeks of regular use, I noticed a significant improvement in my strength and muscle definition."

  • Goncalves

    "I was already working on my push-ups, but I was plateauing. This exerciser helped me push beyond my limits by providing additional support. I can now do longer sets, and I can really feel the difference."

  • David

    "I wanted to strengthen my upper body muscles to improve my athletic performance. This exerciser allowed me to progress quickly, and I noticed a significant improvement in my strength and stability."

  • Sophie

    "My arms lacked firmness, and I was struggling to see results with traditional exercises. After using this exerciser, my arms are more toned, and I have regained my confidence."

The Indispensable Companion: Remove Obstacles, Find Answers, Master the Product

Answers to Your Concerns - Convince Yourself to Make the Right Choice

1. Question: "The price is too high. I'm not sure I want to invest that much in a training equipment."
Answer:
Understand your concern. However, consider the push-up stand as an investment in your health and physical appearance. It offers long-term benefits such as muscle strengthening, toning, and overall well-being improvement.

2. Question: "I'm not sure if the push-up stand is suitable for my current fitness level."
Answer:
The push-up stand is designed to accommodate different fitness levels. It allows you to adjust the intensity of the exercises by modifying the handle height. You can start at your own pace and progress as your strength and endurance increase.

3. Question: "I've tried different fitness equipment in the past and haven't achieved the desired results."
Answer:
We understand your frustration. What sets the push-up stand apart is its ability to effectively target the muscles of the upper body, which can lead to visible results with regular use and proper technique.

4. Question: "I don't have time to exercise regularly."
Answer:
We understand that time can be a barrier. However, the push-up stand allows for quick and efficient workout sessions. Even a few minutes a day can make a significant difference in your strength and physical appearance.

5. Question: "I'm not sure I can use the push-up stand correctly without risking injury."
Answer:
The push-up stand is designed ergonomically to ensure smooth and safe movement. However, it's important to follow the provided instructions for use and start with easier variations if you're a beginner. You can also consult a healthcare professional or a trainer for additional guidance.

6. Question: "I prefer using traditional training methods rather than specific equipment."
Answer:
We understand that everyone has their training preferences. However, the push-up stand offers a targeted and effective approach to work the muscles of the upper body. It can complement your existing training methods and help you achieve your goals faster.

7. Question: "I'm not convinced that the push-up stand can actually improve my physical appearance."
Answer:
The push-up stand is a versatile tool for toning and strengthening the muscles of the upper body. By combining a balanced diet and regular use of the push-up stand, you can improve your body composition, which will have a positive impact on your overall physical appearance.

8. Question: "Why should I buy now instead of waiting later?"
Answer:
There are several reasons why it's advantageous to buy now. First, by purchasing now, you can start working on your fitness goals and achieve the results you desire as soon as possible. Additionally, our current offer includes additional benefits such as free delivery or a special discount, making the purchase more financially advantageous. Lastly, by investing now in your health and physical appearance, you are taking a concrete step towards a better version of yourself.
9. Question: "The price is too high for me."
Answer:
We understand that price can be an important factor in your purchasing decision. However, it is important to consider the quality and benefits that our product offers. Our product is designed with durable and high-quality materials, ensuring its longevity and optimal performance. Additionally, by investing in your physical well-being, you are also investing in your self-confidence and personal satisfaction. We also offer special deals and periodic promotions to make our product more affordable. Feel free to check our website or contact our customer service for more information on current offers.

10. Question: "Is this product suitable for all fitness levels?"
Answer:
Absolutely! Our product is designed to be adaptable to all fitness levels, whether you are a beginner or advanced. The exercises achievable with our product can be adjusted based on your strength and ability level. Furthermore, our product is versatile and offers different exercise variations to target different muscle groups. You can gradually increase the intensity and difficulty of the exercises as you progress. Regardless of your current fitness level, our product will accompany you on your fitness journey.

11. Question: "How can I be sure this product will work for me?"
Answer:
We understand your concern about the product's effectiveness. Our product has been designed with consideration for the principles of physical training and natural body movements. It has been tested and proven by numerous users who have achieved positive results. However, each individual is unique, and results may vary from person to person depending on various factors such as commitment, regularity of workout sessions, and adherence to a balanced diet. We are confident that our product can help you achieve your fitness goals, and we offer a satisfaction guarantee to ensure that you are fully satisfied with your purchase.

12. Question: "I don't have enough time to use this product regularly."
Answer:
We understand that time can be a challenge in our busy lives. However, our product is designed to be convenient and effective even with a busy schedule. The exercises you can perform with our product are quick and targeted, meaning you can achieve significant results in just a few minutes. Additionally, you can incorporate these exercises into your daily routine, whether it's in the morning, during your lunch break, or in the evening. By investing a few minutes each day, you can gradually improve your fitness and physical appearance. Our product is a practical tool to help you maximize your workout time and reach your goals, even with a busy schedule.

13. Question: "I'm not sure I can use this product correctly."
Answer:
Don't worry, our product is designed to be simple and easy to use. We provide detailed instructions, demonstration videos, and a user guide to guide you through the process. Additionally, our customer service is always available to answer your questions and provide additional assistance if needed. We are here to help you make the most of your product usage experience and ensure that you use it correctly and safely.

14. Question: "I'm not sure I will see results quickly."
Answer:
We understand that you want to see results quickly, and our product is designed to help you achieve your goals effectively. However, it is important to note that results may vary from person to person depending on factors such as your initial fitness level, commitment, and regularity in using the product, as well as your overall diet and lifestyle. We recommend a holistic approach that includes regular use of the product, a balanced diet, and a healthy lifestyle to achieve the best results. Be patient, persevere, and you will notice significant improvements in your physical appearance and overall well-being.

15. Question: "I have tried similar products before, and they didn't work for me."
Answer:
We understand your past experience, but our product is unique and offers distinctive features that differentiate it from others. Our product has been designed with the needs and frustrations of individuals concerned about their physical appearance in mind. It offers specific functionalities and benefits that make it more effective and suited to your needs. Additionally, we have received numerous testimonials from satisfied customers who have achieved positive results with our product. We are confident that our product can meet your expectations and help you achieve your goals. Feel free to check out reviews and testimonials from our customers to learn more about positive experiences with our product.

16. Question: "I prefer to invest my money in a gym membership or professional training program."
Answer:
Investing in a gym membership or professional training program can certainly be beneficial. However, our product offers a convenient and cost-effective alternative that allows you to perform effective exercises in the comfort of your own home. It saves you time by avoiding travel and monthly membership fees. Additionally, our product is designed to be versatile, offering a variety of targeted exercises to work different muscle groups. It can complement your gym workouts or be used as a convenient option when you don't have access to a gym. It enables you to maintain your exercise routine even in the absence of external resources. It is a cost-effective investment for the long term.


17. Question: "I am concerned about the durability of the product."
Answer:
We understand your concern about the durability of the product. Our product is made with high-quality materials that are designed to withstand regular and intensive use. It is sturdy, stable, and built to last over time. Additionally, we offer a satisfaction guarantee to ensure that you are fully satisfied with your purchase. In case of any issues, please don't hesitate to contact our customer service, and we will be happy to assist you.

18. Question: "I am not sure if I will have the time to assemble it."
Answer:
Assembling our product is simple and quick. We provide detailed instructions and visuals to guide you through the assembly process. By following the provided steps, you will be able to assemble the product in no time. Additionally, our customer service is always available to answer your questions or provide additional assistance if needed. We ensure that product assembly is not a barrier to enjoying its benefits.

19. Question: "I am not sure if this product will fit in my limited living space."
Answer:
Our product has been designed to fit into different living spaces, including limited spaces. It is compact, lightweight, and easy to store. You can easily fold or disassemble it to save space when not in use. Furthermore, it is versatile and can be used in different rooms of your house. Whether you have a small apartment, a dorm room, or limited living space, our product adapts to your needs and allows you to enjoy an effective workout at home.

20. Question: "I am concerned about not getting the necessary support after purchase."
Answer:
We understand the importance of good post-purchase support. Our customer service is available to address all your questions, provide you with additional guidance, and offer support throughout your product usage journey. We are committed to providing you with a positive and satisfactory experience, and we will be there to accompany

FAQ - Find answers to your questions and make an informed decision

Question: How does this home exerciser work?
Answer:
Our home exerciser is designed to allow you to perform push-ups effectively by providing stable wrist support and activating your upper body muscles.

Question: What are the benefits of using this home exerciser?
Answer:
Using this home exerciser helps strengthen your upper body muscles, improve your posture, tone your arms, shoulders, and chest, and increase overall strength.

Question: Is this exerciser suitable for beginners?
Answer:
Yes, this exerciser is suitable for people of all levels, including beginners. You can adjust the height and resistance to customize the intensity of your workouts to your fitness level.

Question: How do I assemble this home exerciser?
Answer:
Assembling this home exerciser is simple and does not require any additional tools. Detailed instructions are provided with the product to guide you through the process.

Question: Is this exerciser adjustable in height?
Answer:
Yes, this exerciser is height adjustable to accommodate different sizes and preferences. You can choose the height that suits you best for a comfortable and effective position.

Question: Can I use this exerciser on different types of floors?
Answer:
Yes, this exerciser is designed to be used on various types of floors, including wood, tile, and concrete. It is equipped with non-slip pads to ensure stability during your exercises.

Question: Is this exerciser portable?
Answer:
Yes, this exerciser is compact and lightweight, making it easily portable. You can easily store and transport it for use at home, office, or while traveling.

Question: How long does it take to see results with this exerciser?
Answer:
Results vary from person to person, but with regular use and proper training, you can start feeling and seeing results within a few weeks.

Question: Is this exerciser suitable for women?
Answer:
Yes, this exerciser is suitable for both women and men. It can be used to tone and strengthen upper body muscles regardless of fitness level or gender.

Question: What is the maximum weight capacity of this exerciser?
Answer:
This exerciser has a recommended maximum weight capacity of XXX kg. Make sure to respect this limit to ensure your safety during use.

Question: How do I clean this home exerciser?
Answer:
You can clean this home exerciser by using a clean cloth lightly dampened with water and mild soap. Avoid using harsh chemicals that could damage the material.

Question: Is this home exerciser suitable for people of all ages?
Answer:
Yes, this home exerciser is suitable for people of all ages. It can be used by adults as well as elderly individuals to maintain their strength and physical fitness.

Question: Does this home exerciser come with a warranty?
Answer:
Yes, this home exerciser comes with a satisfaction guarantee. If you encounter any issues with the product, please contact us, and we will ensure to resolve your problem.

Question: Can I use this home exerciser for exercises other than push-ups?
Answer:
Yes, this home exerciser can be used for a variety of exercises, including planks, dips, and many more. Let your creativity flow and explore different training possibilities.

Question: Is this home exerciser suitable for people with wrist problems?
Answer:
Yes, this home exerciser is designed to provide extra support and stability to the wrists during exercises. This can be beneficial for individuals with wrist or stability issues.

Master Your New Product in a Snap - Our Comprehensive User Guide

1. Place the home exerciser on a flat and sturdy surface.
2. Position your hands on the handles while keeping your arms straight.
3. Ensure that your shoulders are aligned with your wrists.
4. Slowly lower your body towards the floor by bending your elbows.
5. Descend until your elbows are bent at a 90-degree angle.
6. Push through your palms to rise back to the starting position.
7. Repeat the movement to perform the desired number of repetitions.
8. Keep your body aligned and engage your abdominal muscles for better stability.
9. Use the home exerciser regularly to achieve the best results.
10. Before starting a new exercise, make sure to warm up properly to prevent injuries.
11. Vary the exercises by changing the width of your grip to target different muscles.
12. To increase intensity, you can add pauses or tempo variations during the movements.
13. Listen to your body and do not push through excessive pain.
14. Clean the home exerciser regularly with a damp cloth to keep it clean.

Live demonstration